5k PR Day

5k PR Day

This past Saturday (2/4/23), Carlie and I aimed to set a personal record (PR) in our 5K. Over the last 12 weeks, we followed a structured 5K…

5 Top Running Gear Ideas

5 Top Running Gear Ideas

When I started running more consistently, I was always searching for running gear that could improve my comfort, performance, and motivation. That experience inspired me to write…